Again, check with your Doctor first so that you can get some help monitoring your results. Some reports of liver damage have also been reported by users. Nausea, losses in coordination, feeling dizzy, and migraines have all been reported by users. Some warnings exist that taking too much Chromium, or taking Chromium for too long, can lead to unwanted side effects. That’s hugely beneficial to general heart health.Ĭhromium Picolinate is considered safe, but, you should always check with your doctor before taking any supplement. Several studies have shown that Chromium can help lower triglyceride levels and decrease the amount of cholesterol found in the blood. A healthy heart is certainly at the core of a healthy person, so doing everything one can to increase heart health is incredibly important. It increases your risk of strokes or heart attacks and general cases of heart disease. High cholesterol is linked to an unhealthy heart. Chromium Health Benefits | Improved Cholesterol You aren’t helping your weight loss goals by taking stabs in the dark. This isn’t an area that you want to make guesses in. They can do blood work and run tests to find out if this is an issue for you. It is important that if you suspect you might be Chromium deficient that you visit your Doctor. There are Chromium deficiency studies that show patients improvements after Chromium supplementation. Symptoms of Chromium deficiency are compromised blood sugar and sometimes confusion. For this reason, it isn’t uncommon for Type 2 diabetes patients to be given Chromium supplements. Chromium deficiency means the body’s natural ability to utilize glucose is compromised and more insulin is required for the body to function. One of the primary functions of Chromium supplementation is to prevent the condition of Chromium deficiency. Chromium Health Benefits | Improved CholesterolĬhromium Health Benefits | Chromium Deficiency.Chromium Health Benefits | Chromium Deficiency.Confusion over the matter runs rampant and understandably so. Honestly though, that needed to be explained. Often people looking for Chromium benefits search Chromium Picolinate benefits and end up confused.Įssentially, your body will absorb maybe 2% of Chromium on a good day, the rest is excreted out. The Picolinate aspect is typical of Chromium supplement ingredients and often found in the main name. Chelators are, in essence, molecules that offer up an electrical attraction to minerals, thereby changing up the chemistry and allowing them to be better utilized by the human body. For clarity’s sake, we should understand that Chromium is the essential mineral and that Picolinate is simply a “chelator” which helps Chromium with absorption into your body. And while Chromium is essential, it is only needed in trace amounts. As an Amazon Associate I earn from qualifying purchases.Ĭhromium is considered an essential mineral to the human body.
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